Sweet potatoes have always been one of my favorite Thanksgiving day foods. With only 180 calories per cup, this loaded veggie holds over 7x the recommended daily value of vitamin A, which helps with eye sight and growth, 65% of daily vitamin C, and 50% daily allowance of manganese, which is a trace mineral with antioxidant properties that can help improve thyroid function. Sweet potatoes can be prepared in numerous ways, and one of the most popular is to make sweet potato pie. Although this recipe may not be the healthiest, it is definitely tasty!
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